Midlife Makeover
An 8-week boutique coaching program for women in midlife and perimenopause
You’ve tried so many things, but you still feel off.
If you want down-to-earth menopause coaching from someone who understands more than the symptom checklist, welcome. As a Licensed Professional Clinical Counselor and Certified Menopause Coach, I know what it feels like to ride the midlife rollercoaster. Let's figure this out together so you can start feeling like yourself again.
I'm Ready To Feel Like Myself Again!
Find Your Community
Find Your Power
Start Living Your Best Life
Too many women in midlife are white-knuckling their way through this transition, stuck in the endless cycle of trends and protocols without knowing what actually works.
If you’re ready to step into the driver's seat of your own health and life, maybe for the first time, you’ve come to the right place.
This isn't just another program. This is an experience, guided by a licensed professional with the support of a small community, built just for your midlife journey.
- Knowing something’s off, but not sure how to describe it.
- You’re not sure whose body you’re living in and you’re scared of how it’s changing.
- You put everyone else first for so long you don't even know what you need anymore.
- Feeling overwhelmed with the fear of what's coming and starting to feel helpless or hopeless.
- Struggling to be okay with your changing body and really fighting midlife.
- Joy and fun have left the building. Stress seems to be the constant.
- Feel back in control of yourself, your life, and the next season of your life.
- Feeling supported, acknowledged, celebrated, and witnessed.
- Finally have language for what you have been experiencing.
- Trust yourself as the greatest authority on your own body and life.
- Feel at home in your body again, even as it changes.
- Trade the endless cycle of trends and protocols for what actually works for you.
PeriMenopause has been one of the wildest and most rewarding journeys of my adult life.
So many of the women I work with feel lost and alone trying to navigate PeriMenopause and midlife. It doesn’t have to be this way.
As a Licensed Professional Clinical Counselor & Certified Menopause Coach, I’ve been in the business of personal growth and change for over 13 years. I deeply understand the work it takes to transform our lives - it’s hard but totally worth it.
PeriMenopause can feel like it’s happening to you and there’s nothing you can do about it.
I’m here to tell you that there is another way.
I believe PeriMenopause is calling you to come back to yourself (for maybe the first time) and start writing a whole new, amazing chapter of your life.
Yes! I'm ready!If you’re ready to experience midlife not as a loss but as the beginning of the most honest chapter of your life, you’ve come to the right place.
Boutique Group Coaching
Grounded in Science & Evidenced Based Protocols based on years of training and experience.
An eight week, experiential learning program with live, personal small group coaching led by a trained, licensed professional with years of experience supporting and guiding women on their journey of growth and change.
Boutique group coaching means you don’t get lost in the fray. Groups are limited to 12 women, so you can be sure to get the individualized support from me and actually be able to connect with each other.
Yes! I'm ready!What's included & How does it work?
Self-Paced Learning
Each week you’ll receive a new lesson with practical tools & skills plus homework to help you start applying what you're learning.
Community
Private, virtual space for each small group - for integration, support, and connection. It's available between sessions for the duration of the program.
Live Group Coaching
One 60 minute group coaching call a week - time to integrate what you're learning, connect with community, feel supported, and have accountability.
Lifetime Access
Lifetime access to all eight weeks of learning materials, including recordings of all live group coaching sessions.
1:1 Personalized Coaching
Two 30 minute private sessions with me - one to get you started and one to integrate and plan ahead.
Ongoing Support
Lifetime access to monthly group coaching calls with all current and past members.
What to expect inside the
Boutique Group Coaching Experience
Understanding the science behind the Emotional, Physical and Mental Impacts. . .so you finally know what's going on with your body and mind (instead of relying on random videos popping up on your socials).
A mood-board-meets-vision-board experience that is as creative as it is clarifying. . .so you can tap into your inner wisdom and decide how you want to feel in this season of change.
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Creating a self-care menu and plan. . .so you can stop putting everyone else first and start giving yourself the care you deserve. |
Understanding why stress feels more stressful and how to cope more effectively. . .so you can listen to your bodies stress signals and respond in a way that actually helps.
Rest & Recovery is essential and poor sleep hits us harder than it used to. . .by learning to rest well, we can start giving our bodies the time it needs to actually rest, recover & rejuvenate.
Movement is medicine ~ how to protect muscle, bones, heart and mind. . .so we can age gracefully with a body that supports living our best life now and well into the future.
How & What to eat for Midlife ~ understand your eating habits and patterns and identify small shifts. . .so you actually feel fueled, fed and nourished by food while supporting your wellness goals.
The work doesn't stop here. . .looking forward with a practical action plan for nurturing your best life now & beyond.
We're not meant to do this alone! Each cohort will have their own private online community where you can connect, integrate and cheer each other on!
Lifetime access to all learning materials + recordings of weekly small group coaching calls. . .so you can rewatch and revisit the lessons any time.
You're only 3 steps away from living the best chapter of your life
1. Book your free Clarity Call
This call gives us a chance to make sure this program is the right fit for you. We'll talk about where you're at, what you're hoping to get out of the program, and assess readiness and commitment to this level of personalized, comprehensive work. We'll go over next steps and how to get started if the program is right for you.
2. Make a Commitment to Doing the Work
Get ready for some internal house cleaning. We’re going to get rid of what we don’t need and give ourselves a "makeover" with new and practical life skills that actually make a difference and leave you feeling fabulous and ready for this season of life.
And I'll be with you every step of the way!
3. Feel the shifts in overall wellbeing
By investing in you and committing to the small, consistent shifts you make during this program, change that you can feel and see is inevitable. Get ready to feel strong, confident and excited for your best life yet.
Yes! I'm ready!Ready to invest in you?
Trade the endless cycle of trends and protocols for what actually works for you. Move through the fear of what's coming and find real hope waiting on the other side. Find community with women who get it without you having to explain everything.
Wait. . .there's more!
Bonus 1
Lifetime access to all learning materials, including recordings of all eight live coaching calls of your small group. . .so you can rewatch and revisit the lessons at any time.
Bonus 2
Two 30 minute 1:1 coaching sessions with me. . .you'll feel supported right from the start with a personalized session designed to set you up for success as you get started. And, a closing private session to integrate all of the amazing work you did and how to take it forward.
Bonus 3
Lifetime access to monthly group coaching calls with the Journey Well Women community. . .you'll always have a space to share, connect and feel supported by other women who get it.
What happens if I get stuck during the program?
Real change takes effort and patience and sometimes the work can leave us feeling like nothing's working and we're stuck. To avoid just that, I've intentionally created a boutique coaching experience: a small intimate, consistent group where you won't get lost in the fray. And, I'll be with you every step of the way. If you need a little extra 1:1 time to get moving again, I've got you. You don't have to do this alone. And you don't have to do it perfect.
Yes! I'm ready!FAQ
Things you might be wondering about. . .
Who is this program designed for?
Is this like group therapy?
What does a PeriMenopause coach do?
What if I can’t make the live coaching call?
What happens after the program is done?
Who is this program not for?
What's the time commitment?
When do live group coaching calls happen?
I'm ready to sign up! Do I have to start with a Clarity Call?
How does group coaching work?
What if my question isn't listed here?
Ready to put yourself first?
You don't have to do this alone - you deserve to be acknowledged, celebrated, and witnessed. Give yourself permission to receive as generously as you have always given and discover that joy is not the reward for surviving this transition. It is available right now.
Hello!
I'm Amber.
Licensed Therapist, Certified Menopause Coach, Mother, Lifelong Learner & Research Geek, Chief Motivator
You’re here because you want something different. You’re ready to not feel so alone and so overwhelmed. This boutique coaching experience is just the space to connect with other women who get it. And as your coach and PeriMenopause guide, I have the knowledge and skill to help you make changes that actually make a difference. If you’re ready to start living your next season with intention, joy and purpose, join us.
Owner & Founder Santa Fe Art Therapy & Counseling | Licensed Professional Clinical Counselor | Registered Yoga Teacher 200Hr | EMDR Trained Therapist | GGS Certified Menopause Coach | Certified Compassionate Bereavement Care | Certified Clinical Trauma Professional
