Finding Clarity in Midlife Chaos
A free workbook to help you get clear on your values and create a midlife that feels like yours.
Grab my free workbook!
This workbook will help you:
- Understand what’s really driving your daily habits and decisions.
- Get clarity on what's important and what you want your life to be about.
- Create an action plan you'll actually stick to so every day choices and decisions are consistent, authentic and true to your values.
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Feel like you're living with purpose and joy!
Hey, I'm so glad you found me!
My name is Amber, and I’m a Licensed Professional Clinical Counselor and Certified Menopause Coach.
If you’re feeling lost, overwhelmed, or alone as you try to sift through all the noise about perimenopause and midlife, you are not alone.
Too many women are out here chasing trends and protocols from AI bots or influencers who may not have your best interests in mind (and some really don’t. They just want your money). It’s hard to know what to do and who to trust.
Spoiler alert: your best ally in navigating this midlife rollercoaster is sitting in your seat right now!
Every day, we make choices and decisions without thinking about what’s behind them. Like, no one wakes up and says, “I can’t wait to put everyone else first and then quietly resent them!” But we do it, often without realizing it’s happening. Why? Because we’re overwhelmed, on autopilot, and don't know what we actually value.
Values are the why behind what we do and the what we want our lives to be about. Many of us, women especially, were taught, conditioned, and programmed to do what other people have decided is important. Be selfless. Be easy. Be happy (and smile more!). Be a giver, never a taker. Be the helper, the fixer, and the doer. Be everything for everyone all the time. And don't forget to be grateful!
So much being and doing for others. Sound exhaustingly familiar?
Perimenopause and midlife can feel like chaos (and parts of it really are!). But hear me out. I sincerely believe it’s our calling to learn, maybe for the first time ever, how to listen to our badass inner wise woman.
That’s why I created this free workbook. You deserve some high-quality “Get Clear on the Stuff That Matters to You” time, a chance to sit down and figure out what you want midlife to look and feel like on your terms. Are you ready to jump into the driver’s seat?
I'm ready, send it over!
My own journey with perimenopause has been one of the hardest and most empowering experiences I’ve gone through as an adult woman. Helping other women tap into their own unique wisdom so they can stop just surviving and start thriving in midlife and perimenopause is my passion.
The fact that you’re here and haven’t given up says something wise and powerful about you. I’m here to help you build on that strength and inner wisdom.
Can’t wait to dive in with you!
P.S. Curious about my full list of credentials? Licensed Professional Clinical Counselor (2013), Menopause Coach (2023), Clinical Trauma Professional (2025), EMDR-trained therapist (2020), 200-hour Certified Yoga Teacher (2018), and Compassionate Bereavement Care provider (2023).